People think safety is expensive, but waiting until you’ve had an accident is much more costly

Please stop using your hand held phone whilst driving, on a 6 mile drive this morning I saw 5 people on their phones.

Safety is common sense, sadly it’s not that common. The person most responsible for your safety is the person in the mirror

Working at a desk all day, managers are just as likely to suffer from R S I as everyone else, look after yourself. It’s your body!

Does using your computer give you aches & pains in hands, wrists, arms, shoulders or back. Stop & do a new workstation assessment.

Taking short regular breaks is better for your health and your production, rather than working until you drop.

Employers, check your staff’s driving licenses (both parts) every 6 months, enforcement points not declared can invalidate your insurance.

Company vehicles. The driver is responsible for the safety of tyres, lights & the load, make sure they check their vehicle & sign a record

Adjusting your car’s headrest so the top is just above the top of your head will reduce the risk of neck injury in a crash.

No matter what you weight. When you twist your spine and bend over, the spine cannot support your own weight. Do not twist and bend